OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms
Booty with TSS ankle weight & band
Planks
Arms with TSS weights
Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS wrist weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms
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