Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

PRE+POSTNATAL STRETCH

15m

Up Next in WEEK 13

  • PF + 360 BREATHING BREAKDOWN

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

12 Comments