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NEW! Prenatal Program 2.0

19MIN PRENATAL SCULPT 19

19m
4 comments

OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights

Shop TSS Equipment
thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty with TSS Band
Dancing Arms

Up Next in WEEK 13

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    17MIN PRENATAL LEGS + ARMS 08

    17MIN PRENATAL LEGS + ARMS 08

    OPTIONAL EQUIPMENT:
    Chair
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

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    PRENATAL STRETCH

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    PELVIC FLOOR BREAKDOWN #1

    PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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