Up Next in WEEK 13

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  16:56

  17MIN ARMS + LEGS 21

  17MIN ARMS + LEGS 21

  Before you start, make sure you’re cleared by your doctor.

  OPTIONAL EQUIPMENT:
  Chair
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs + Booty with a Chair
  Dancing Arms

• 

  15:22

  PRE+POSTNATAL STRETCH

  PRE+POSTNATAL STRETCH

• 

  12:36

  PF + 360 BREATHING BREAKDOWN #1

  PF + 360 BREATHING BREAKDOWN #1

  Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)