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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

19MIN GENTLE SCULPT PRENATAL

19m

Up Next in WEEK 13

  • 17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • PRE+POSTNATAL STRETCH

  • PF + 360 BREATHING BREAKDOWN

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)