Prenatal Program
37 Seasons
* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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66.3 KBPrenatal Program Weeks 13-16
66.3 KB
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30:27Episode 131MIN BEG/INT FULL BODY 01 (NO CARDIO)
Episode 1
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Extra Credit Arms
Booty with TSS ankle weight + band
Planks
Arms with TSS weights -
19:15Episode 219MIN GENTLE SCULPT PRENATAL
Episode 2
OPTIONAL EQUIPMENT:
TSS band
TSS ankle weightsShop TSS Equipment
thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS band
Dancing Arms -
16:56Episode 317MIN ARMS + LEGS 21
Episode 3
Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS wrist weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms -
15:22Episode 4PRE+POSTNATAL STRETCH
Episode 4
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12:36Episode 5PF + 360 BREATHING BREAKDOWN
Episode 5
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)