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NEW! Prenatal Program 2.0

17MIN PRENATAL LEGS + ARMS 08

16m
29 comments

OPTIONAL EQUIPMENT:
Chair
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs

Up Next in WEEK 13

  • PRENATAL STRETCH
    15:22
    PRENATAL STRETCH

    PRENATAL STRETCH

  • PELVIC FLOOR BREAKDOWN #1
    12:02
    PELVIC FLOOR BREAKDOWN #1

    PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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