Watch this video and more on The Sculpt Society
Before you start, make sure you’re cleared by your doctor.
TSS wrist weights
Shop TSS Equipment:
Standing Legs/ Booty with a Chair
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)