Up Next in Prenatal Classes

• 

  30:04

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Dancing Arms
  Left Side Booty with Ball

• 

  28:30

  28MIN PRENATAL SCULPT 11

  28MIN PRENATAL SCULPT 11

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Booty
  Bodyweight Arms
  Planks
  Kneeling Arms with TSS weights

• 

  29:09

  30MIN SLOW + CONTROLLED FULL BODY 12 ...

  30MIN SLOW + CONTROLLED FULL BODY 12 ...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair
  Planks with Ball + Chair
  Right Side Inner + Outer Thigh with Ball
  Booty + Core
  Dancing Arms ...