OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights
Up Next in Prenatal Classes
-
30MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Ball + Chair
Right Side Inner + Outer Thigh with Ball
Booty + Core
Dancing Arms ... -
30MIN PRENATAL FULL BODY 13
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair or StoolShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with TSS Weights
Left Side Booty with Chair -
31MIN PRENATAL FULL BODY 14
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Right Side Booty with Band
Planks
Arms with Weights
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