Up Next in Prenatal Classes

• 

  29:09

  30MIN SLOW + CONTROLLED FULL BODY 12 ...

  30MIN SLOW + CONTROLLED FULL BODY 12 ...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair
  Planks with Ball + Chair
  Right Side Inner + Outer Thigh with Ball
  Booty + Core
  Dancing Arms ...

• 

  30:52

  30MIN PRENATAL FULL BODY 13

  30MIN PRENATAL FULL BODY 13

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Chair or Stool

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with Chair
  Planks with Chair
  Right Side Booty with Chair
  Arms with TSS Weights
  Left Side Booty with Chair

• 

  30:27

  31MIN PRENATAL FULL BODY 14

  31MIN PRENATAL FULL BODY 14

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Right Side Booty with Band
  Planks
  Arms with Weights