OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair or Stool
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with TSS Weights
Left Side Booty with Chair
Up Next in Prenatal Classes
-
31MIN PRENATAL FULL BODY 14
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Right Side Booty with Band
Planks
Arms with Weights -
30MIN PRENATAL SCULPT 15
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Right Side Booty
Bodyweight Arms
Planks
Left Side Booty
Kneeling Arms with Weights -
30MIN SCULPT 16
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Band
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band + Ball
Planks with Chair
Left Side Booty with Band + Ball
Arms with Weights
60 Comments