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Watch this video and more on The Sculpt Society

30MIN PRENATAL FULL BODY 13

Prenatal Classes • 30m

Up Next in Prenatal Classes

  • 31MIN PRENATAL FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Right Side Booty with Band
    Planks
    Arms with Weights

  • 30MIN PRENATAL SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty
    Bodyweight Arms
    Planks
    Left Side Booty
    Kneeling Arms with Weights

  • 30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Band
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band + Ball
    Planks with Chair
    Left Side Booty with Band + Ball
    Arms with Weights

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