OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Band
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Band + Ball
Planks with Chair
Left Side Booty with Band + Ball
Arms with Weights
Up Next in Prenatal Classes
-
29MIN PRENATAL FULL BODY 17
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair or StoolShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Dancing Arms
Left Side Booty
Arms with Weights -
30MIN PRENATAL FULL BODY 18
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Dancing Arms
Left Side Booty
Kneeling Arms with TSS weights -
31MIN PRENATAL FULL BODY 19
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with TSS sliders
Arms with Weights
Planks
Right Side Booty
Bridges
Left Side Booty
Bridges
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