OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with TSS sliders
Arms with Weights
Planks
Right Side Booty
Bridges
Left Side Booty
Bridges
Up Next in Prenatal Classes
-
32MIN PRENATAL FULL BODY 20
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty with Chair
Planks with Chair
Left Side Booty with Chair
Arms with Weights -
29MIN PRENATAL FULL BODY 21
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty
Dancing Arms -
28MIN PRENATAL FULL BODY 22
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Arms with TSS weights
Left Side Booty
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