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30MIN SLOW + CONTROLLED FULL BODY 12 WITH BALL

Prenatal Classes • 29m
5 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Ball + Chair
Right Side Inner + Outer Thigh with Ball
Booty + Core
Dancing Arms
Left Side Inner + Outer Thigh with Ball
Arms with Weights

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