Up Next in Prenatal Classes

• 

  28:30

  28MIN PRENATAL SCULPT 11

  28MIN PRENATAL SCULPT 11

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty + Inner Thigh with Ball
  Bodyweight Arms
  Planks
  Left Side Booty + Inner Thigh with Ball
  Kneeling Arms with W...

• 

  29:09

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair
  Planks with Ball + Chair
  Right Side Inner + Outer Thigh with Ball
  Booty + Core
  Dancing Arms
  ...

• 

  30:52

  30MIN PRENATAL FULL BODY 13

  30MIN PRENATAL FULL BODY 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair
  Planks with Chair
  Right Side Booty with Chair
  Arms with Weights
  Left Side Booty with Chair