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30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL

Prenatal Classes • 30m

Up Next in Prenatal Classes

  • 28MIN PRENATAL SCULPT 11

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 30MIN SLOW + CONTROLLED FULL BODY 12 ...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Ball + Chair
    Right Side Inner + Outer Thigh with Ball
    Booty + Core
    Dancing Arms ...

  • 30MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with Chair
    Planks with Chair
    Right Side Booty with Chair
    Arms with TSS Weights
    Left Side Booty with Chair

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