Pt 1- Postpartum Pelvic Floor & Core Recovery Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Your body has been through a lot, and we're here to help you reconnect with it. This 6-week program uses gentle, controlled movements & breathwork to rebuild your connection to your core & pelvic floor after birth or with diastasis recti. No sweating or pushing yourself required. Just a foundation to help you gradually regain strength before moving on to Part 2 of our Postpartum Program. When to start: Check with your healthcare provider before beginning. You may be able to start gentle exercises soon after a vaginal birth, while C-section recovery typically requires more time. Once you're ready, this program will help prepare you for Part 2 of our Postpartum Program.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
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PP Pelvic Floor Weeks 4-6 Calendar
75 KB
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01:25Episode 1PP WEEK 6 INTRO
Episode 1
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12:47Episode 2PP PELVIC FLOOR #22
Episode 2
OPTIONAL EQUIPMENT:
TSS Ball
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
11:05Episode 3PP PELVIC FLOOR #23
Episode 3
OPTIONAL EQUIPMENT:
TSS Ball
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
13:00Episode 4PP PELVIC FLOOR #24
Episode 4
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
13:39Episode 5PP PELVIC FLOOR #25
Episode 5
OPTIONAL EQUIPMENT:
TSS Ball
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
DIASTASIS RECTI CHECK (only after week 6)
Episode 6
Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.
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01:20Episode 7FINISHED? WHAT NEXT?
Episode 7
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14:08Episode 814MIN PP STRETCH
Episode 8
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
09:10Episode 99MIN GUIDED GRATITUDE MEDITATION
Episode 9
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
