Postpartum Pelvic Floor + Core Recovery Program

Postpartum Pelvic Floor + Core Recovery Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with an injury-based diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.* vaginal births can start as soon as you’re home from the hospital, c-section mamas we recommend waiting 2-3 weeks or whenever you’re feeling ready.

CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)

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Postpartum Pelvic Floor + Core Recovery Program

9 Episodes

  • PP Pelvic Floor + Core Recovery Program Weeks 4-6
    PP Pelvic Floor + Core Recovery Program Weeks 4-6
    90.6 KB

    PP Pelvic Floor + Core Recovery Program Weeks 4-6

    90.6 KB

  • PP WEEK 6 INTRO
    01:25
    PP WEEK 6 INTRO
    Episode 1

    PP WEEK 6 INTRO

    Episode 1

  • PP PELVIC FLOOR #22
    12:47
    PP PELVIC FLOOR #22
    Episode 2

    PP PELVIC FLOOR #22

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #23
    11:05
    PP PELVIC FLOOR #23
    Episode 3

    PP PELVIC FLOOR #23

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #24
    13:00
    PP PELVIC FLOOR #24
    Episode 4

    PP PELVIC FLOOR #24

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #25
    13:39
    PP PELVIC FLOOR #25
    Episode 5

    PP PELVIC FLOOR #25

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • DIASTASIS RECTI CHECK (only at week 6)
    03:34
    DIASTASIS RECTI CHECK (only at week 6)
    Episode 6

    DIASTASIS RECTI CHECK (only at week 6)

    Episode 6

    Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.

  • FINISHED? WHAT NEXT?
    01:20
    FINISHED? WHAT NEXT?
    Episode 7

    FINISHED? WHAT NEXT?

    Episode 7

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH
    Episode 8

    14MIN PP STRETCH

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 9MIN GUIDED GRATITUDE MEDITATION
    09:10
    9MIN GUIDED GRATITUDE MEDITATION
    Episode 9

    9MIN GUIDED GRATITUDE MEDITATION

    Episode 9

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

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