Postpartum Pelvic Floor + Core Recovery Program
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor using your breath. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.
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PP Pelvic Floor + Core Recovery Program Calendar Weeks-5-6
PP PELVIC FLOOR +CORE RECOVERY # 5
PF + CORE CIRCUIT #6
9MIN GUIDED GRATITUDE MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...