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Postpartum Pelvic Floor + Core Recovery Program

PP WEEK 5 INTRO

1m 3s

Up Next in WEEK 5

  • PP PELVIC FLOOR #18
    08:15
    PP PELVIC FLOOR #18

    PP PELVIC FLOOR #18

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #19
    09:43
    PP PELVIC FLOOR #19

    PP PELVIC FLOOR #19

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #20
    11:26
    PP PELVIC FLOOR #20

    PP PELVIC FLOOR #20

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

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