Postpartum Pelvic Floor + Core Recovery Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks/months postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor using your breath. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
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PP Pelvic Floor + Core Recovery Program Weeks 4-6
90.6 KB
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01:03Episode 1
PP WEEK 5 INTRO
Episode 1
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08:15Episode 2
PP PELVIC FLOOR #18
Episode 2
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09:43Episode 3
PP PELVIC FLOOR #19
Episode 3
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11:26Episode 4
PP PELVIC FLOOR #20
Episode 4
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07:13Episode 5
PP PELVIC FLOOR #21
Episode 5
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05:45Episode 6
6MIN LETTING GO GUIDED MEDITATION
Episode 6
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...