Postpartum Pelvic Floor + Core Recovery Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with an injury-based diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.* vaginal births can start as soon as you’re home from the hospital, c-section mamas we recommend waiting 2-3 weeks or whenever you’re feeling ready.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
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PP Pelvic Floor + Core Recovery Program Weeks 4-6
90.6 KB
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01:03Episode 1
PP WEEK 5 INTRO
Episode 1
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08:15Episode 2PP PELVIC FLOOR #18
Episode 2
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
09:43Episode 3PP PELVIC FLOOR #19
Episode 3
OPTIONAL EQUIPMENT:
TSS Ball
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
11:26Episode 4PP PELVIC FLOOR #20
Episode 4
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
07:13Episode 5
PP PELVIC FLOOR #21
Episode 5
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
05:25Episode 65MIN PP STRETCH: STANDING
Episode 6
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Standing Stretch -
05:45Episode 76MIN LETTING GO GUIDED MEDITATION
Episode 7
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
