Pt 1- Postpartum Pelvic Floor & Core Recovery Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Your body has been through a lot, and we're here to help you reconnect with it. This 6-week program uses gentle, controlled movements & breathwork to rebuild your connection to your core & pelvic floor after birth or with diastasis recti. No sweating or pushing yourself required. Just a foundation to help you gradually regain strength before moving on to Part 2 of our Postpartum Program. When to start: Check with your healthcare provider before beginning. You may be able to start gentle exercises soon after a vaginal birth, while C-section recovery typically requires more time. Once you're ready, this program will help prepare you for Part 2 of our Postpartum Program.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
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PP Pelvic Floor Weeks 4-6 Calendar
75 KB
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01:03Episode 1PP WEEK 5 INTRO
Episode 1
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08:15Episode 2PP PELVIC FLOOR #18
Episode 2
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
09:43Episode 3PP PELVIC FLOOR #19
Episode 3
OPTIONAL EQUIPMENT:
TSS Ball
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
11:26Episode 4PP PELVIC FLOOR #20
Episode 4
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
07:13Episode 5PP PELVIC FLOOR #21
Episode 5
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
05:25Episode 65MIN PP STRETCH: STANDING
Episode 6
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Standing Stretch -
05:45Episode 76MIN LETTING GO GUIDED MEDITATION
Episode 7
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
