Up Next in WEEK 5

• 

  11:26

  PP PELVIC FLOOR #20

  PP PELVIC FLOOR #20

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  07:13

  PP PELVIC FLOOR #21

  PP PELVIC FLOOR #21

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  05:25

  5MIN PP STRETCH: STANDING

  5MIN PP STRETCH: STANDING

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Postpartum Standing Stretch