Up Next in WEEK 5

• 

  07:13

  PP PELVIC FLOOR #21

  PP PELVIC FLOOR #21

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  05:25

  5MIN PP STRETCH: STANDING

  5MIN PP STRETCH: STANDING

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Postpartum Standing Stretch

• 

  05:45

  6MIN LETTING GO GUIDED MEDITATION

  6MIN LETTING GO GUIDED MEDITATION

  Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...