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Postpartum Pelvic Floor + Core Recovery Program

PP PELVIC FLOOR #15

10m
7 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 4

  • PP PELVIC FLOOR #16
    09:20
    PP PELVIC FLOOR #16

    PP PELVIC FLOOR #16

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #17
    10:23
    PP PELVIC FLOOR #17

    PP PELVIC FLOOR #17

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 9MIN PP STRETCH: GLUTES + HAMSTRING
    09:04
    9MIN PP STRETCH: GLUTES + HAMSTRING

    9MIN PP STRETCH: GLUTES + HAMSTRING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Glutes + Hamstring Stretch

7 Comments

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