Postpartum Pelvic Floor + Core Recovery Program

Postpartum Pelvic Floor + Core Recovery Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with an injury-based diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.* vaginal births can start as soon as you’re home from the hospital, c-section mamas we recommend waiting 2-3 weeks or whenever you’re feeling ready.

CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)

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Postpartum Pelvic Floor + Core Recovery Program

7 Episodes

  • PP Pelvic Floor + Core Recovery Program Weeks 4-6
    PP Pelvic Floor + Core Recovery Program Weeks 4-6
    90.6 KB

    PP Pelvic Floor + Core Recovery Program Weeks 4-6

    90.6 KB

  • WEEK 4 INTRO
    01:38
    WEEK 4 INTRO
    Episode 1

    WEEK 4 INTRO

    Episode 1

  • PP PELVIC FLOOR #14
    13:45
    PP PELVIC FLOOR #14
    Episode 2

    PP PELVIC FLOOR #14

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #15
    10:05
    PP PELVIC FLOOR #15
    Episode 3

    PP PELVIC FLOOR #15

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #16
    09:20
    PP PELVIC FLOOR #16
    Episode 4

    PP PELVIC FLOOR #16

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #17
    10:23
    PP PELVIC FLOOR #17
    Episode 5

    PP PELVIC FLOOR #17

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 9MIN PP STRETCH: GLUTES + HAMSTRING
    09:04
    9MIN PP STRETCH: GLUTES + HAMSTRING
    Episode 6

    9MIN PP STRETCH: GLUTES + HAMSTRING

    Episode 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Glutes + Hamstring Stretch

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION
    Episode 7

    7MIN BREATHING MEDITATION

    Episode 7

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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