Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Postpartum Pelvic Floor + Core Recovery Program

9MIN PP STRETCH: GLUTES + HAMSTRING

9m 4s
3 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Postpartum Glutes + Hamstring Stretch

Up Next in WEEK 4

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION

    7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

3 Comments

×