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Postpartum Pelvic Floor + Core Recovery Program

PP PELVIC FLOOR #17

10m
3 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 4

  • 9MIN PP STRETCH: GLUTES + HAMSTRING
    09:04
    9MIN PP STRETCH: GLUTES + HAMSTRING

    9MIN PP STRETCH: GLUTES + HAMSTRING

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Glutes + Hamstring Stretch

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION

    7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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