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No Equipment!
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CLASS PLAN:
Body Weight Arms
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10MIN FULL BODY 50 (NO CARDIO)
NO EQUIPMENT!
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Standing Legs
Planks
Standing Legs
Dancing Arms -
10MIN FULL BODY 52 (NO CARDIO)
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Standing Legs
Planks
Arms
Standing Legs -
10MIN SCULPT 21
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Shop TSS Equipment:
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Tricep Pushups
Bridges
Abs on Back
Planks
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