NEW! 45MIN FULL BODY 58
New Classes of the Month
•
46m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Planks with Slider
Standing Legs with Slider
Planks
Right Side Booty
Back
Abs on Back
Left Side Booty
Dance Cardio
Up Next in New Classes of the Month
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20MIN SCULPT 39
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Abs on Back
Left Side Booty -
12MIN UPPER BODY STRENGTH 39
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warm Up
Set 1: Back, Biceps + Shoulders Series -
30MIN DANCE CARDIO 53
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks with Sliders
Abs on Back
Dance Cardio