Up Next in New Classes of the Month

• 

  12:07

  12MIN UPPER BODY STRENGTH 39

  12MIN UPPER BODY STRENGTH 39

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warm Up
  Set 1: Back, Biceps + Shoulders Series

• 

  30:12

  30MIN DANCE CARDIO 53

  30MIN DANCE CARDIO 53

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks with Sliders
  Abs on Back
  Dance Cardio

• 

  32:03

  30MIN FULL BODY 73 (NO CARDIO)

  30MIN FULL BODY 73 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty