Up Next in New Classes of the Month

• 

  06:00

  5MIN DANCE CARDIO WITH WEIGHTS 29

  5MIN DANCE CARDIO WITH WEIGHTS 29

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio with Weights

• 

  32:17

  30MIN SCULPT 73

  30MIN SCULPT 73

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Sliders
  Right Side Booty with Slider
  Right Side Booty with Ball & Weight
  Abs on Back with Ball
  Left Si...

• 

  32:49

  30MIN SLOW & CONTROLLED FULL BODY STR...

  30MIN SLOW & CONTROLLED FULL BODY STR...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collecti...