NEW! 30MIN FULL BODY 73 (NO CARDIO)
New Classes of the Month
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32m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Up Next in New Classes of the Month
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5MIN DANCE CARDIO WITH WEIGHTS 29
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio with Weights -
30MIN SCULPT 73
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks with Sliders
Right Side Booty with Slider
Right Side Booty with Ball & Weight
Abs on Back with Ball
Left Si... -
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Arms, Shoulders + Legs Series
Set 2: Arms, Back + Legs Series
Set 3...
