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New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • Tiramisu Overnight Oats
    Tiramisu Overnight Oats
    81.6 KB

    Tiramisu Overnight Oats

    81.6 KB

  • NEW! 21MIN UPPER BODY STRENGTH 38
    21:32
    NEW! 21MIN UPPER BODY STRENGTH 38

    NEW! 21MIN UPPER BODY STRENGTH 38

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Shoulder, Triceps + Back Series
    Set 2: Che...

  • NEW! 30MIN SCULPT 72 WITH BALL
    29:06
    NEW! 30MIN SCULPT 72 WITH BALL

    NEW! 30MIN SCULPT 72 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06
    31:45
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Lower Body + Biceps Series
    Set 2: Lower Body + Triceps Series
    Set 3...

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05
    32:02
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Lower Body + Upper Back Series
    Set 2: Lower Body + Shoulders Series
    ...

  • NEW! 6MIN DYNAMIC STRETCH + WARM UP 23
    07:09
    NEW! 6MIN DYNAMIC STRETCH + WARM UP 23

    NEW! 6MIN DYNAMIC STRETCH + WARM UP 23

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dynamic Stretch + Warm Up

  • NEW! 10MIN DYNAMIC STRETCH + WARM UP 22
    09:19
    NEW! 10MIN DYNAMIC STRETCH + WARM UP 22

    NEW! 10MIN DYNAMIC STRETCH + WARM UP 22

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dynamic Stretch + Warm Up

  • NEW! 10MIN DYNAMIC STRETCH + WARM UP 21
    10:15
    NEW! 10MIN DYNAMIC STRETCH + WARM UP 21

    NEW! 10MIN DYNAMIC STRETCH + WARM UP 21

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dynamic Stretch + Warm Up

  • NEW! 5MIN DYNAMIC STRETCH & WARMUP 20
    06:01
    NEW! 5MIN DYNAMIC STRETCH & WARMUP 20

    NEW! 5MIN DYNAMIC STRETCH & WARMUP 20

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dynamic Stretch + Warm Up

  • 18MIN FULL BODY 80
    17:46
    18MIN FULL BODY 80

    18MIN FULL BODY 80

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 20MIN SCULPT 38 WITH BALL
    18:54
    20MIN SCULPT 38 WITH BALL

    20MIN SCULPT 38 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 30MIN FULL BODY 72
    29:29
    30MIN FULL BODY 72

    30MIN FULL BODY 72

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
    22:00
    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03
    33:36
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells & One Heavy Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Com...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02
    32:40
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Legs Series
    Set 2: Arms Series
    Set 3: Full Body Compound Series
    Set...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01
    32:58
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Upper Body Series
    Set 3: Full Body Compoun...

  • 45MIN FULL BODY MASHUP 57
    44:31
    45MIN FULL BODY MASHUP 57

    45MIN FULL BODY MASHUP 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Left Side Booty
    Abs on Back
    Dance Cardio

  • 30MIN SCULPT 71 WITH BALL
    29:07
    30MIN SCULPT 71 WITH BALL

    30MIN SCULPT 71 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weight
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 21MIN FULL BODY STRENGTH 37
    21:51
    21MIN FULL BODY STRENGTH 37

    21MIN FULL BODY STRENGTH 37

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warmup
    Set 1: Booty Series
    Set 2: Abs on Back
    Set 3: Deadlift Series

  • 46MIN FULL BODY 56
    46:26
    46MIN FULL BODY 56

    46MIN FULL BODY 56

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Standing Legs with Sliders + Weights
    Planks with Sliders
    Standing L...

  • 6MIN ARMS 47
    06:55
    6MIN ARMS 47

    6MIN ARMS 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

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