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New Classes of the Month

New Classes of the Month

Catch up on all the latest TSS workouts released over the past 4 weeks. From Sculpt to Dance Cardio, Strength & more, everything new is right here so you can find your next favorite.

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New Classes of the Month
  • NEW! 10MIN LEGS 38
    10:53
    NEW! 10MIN LEGS 38

    NEW! 10MIN LEGS 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Left Side Standing Legs with Slider
    Standing Legs with Ball

  • NEW! 10MIN ABS 60
    11:42
    NEW! 10MIN ABS 60

    NEW! 10MIN ABS 60

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Band
    Abs on Back with Ball
    Planks

  • NEW! 30MIN SCULPT 82
    32:38
    NEW! 30MIN SCULPT 82

    NEW! 30MIN SCULPT 82

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball
    TSS Band
    TSS Slider
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Slider & Band
    Abs on Back with Band
    Left Side Booty wi...

  • NEW! 30MIN FULL BODY 82 WITH BALL
    32:13
    NEW! 30MIN FULL BODY 82 WITH BALL

    NEW! 30MIN FULL BODY 82 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Ball & Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

  • New! Meal Prep Protein Pancake Bars
    New! Meal Prep Protein Pancake Bars
    2.66 MB

    New! Meal Prep Protein Pancake Bars

    2.66 MB

  • 30MIN SCULPT 81
    30:08
    30MIN SCULPT 81

    30MIN SCULPT 81

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Bridges
    Left Side Booty
    Dancing Arms

  • 45MIN FULL BODY 62 (NO CARDIO)
    46:40
    45MIN FULL BODY 62 (NO CARDIO)

    45MIN FULL BODY 62 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN LOWER BODY STRENGTH 50
    17:34
    20MIN LOWER BODY STRENGTH 50

    20MIN LOWER BODY STRENGTH 50

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12lbs+
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-p...

  • 25MIN SLOW & CONTROLLED SCULPT 49
    23:12
    25MIN SLOW & CONTROLLED SCULPT 49

    25MIN SLOW & CONTROLLED SCULPT 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 80
    30:29
    30MIN SCULPT 80

    30MIN SCULPT 80

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Band
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 45MIN FULL BODY 61 (NO CARDIO)
    46:54
    45MIN FULL BODY 61 (NO CARDIO)

    45MIN FULL BODY 61 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Right Side Booty ...

  • Chocolate Shell Yogurt Cups
    Chocolate Shell Yogurt Cups
    1.62 MB

    Chocolate Shell Yogurt Cups

    1.62 MB

  • 30MIN FULL BODY STRENGTH WITH CARDIO 49
    31:16
    30MIN FULL BODY STRENGTH WITH CARDIO 49

    30MIN FULL BODY STRENGTH WITH CARDIO 49

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsoc...

  • 30MIN FULL BODY 81 WITH BALL
    30:38
    30MIN FULL BODY 81 WITH BALL

    30MIN FULL BODY 81 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

  • 30MIN SCULPT 79
    30:00
    30MIN SCULPT 79

    30MIN SCULPT 79

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN FULL BODY 90 (NO CARDIO)
    22:40
    20MIN FULL BODY 90 (NO CARDIO)

    20MIN FULL BODY 90 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty

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