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New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • NEW! 20MIN SCULPT 33
    20:45
    NEW! 20MIN SCULPT 33

    NEW! 20MIN SCULPT 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

  • NEW! 30MIN FULL BODY 69
    30:37
    NEW! 30MIN FULL BODY 69

    NEW! 30MIN FULL BODY 69

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 23MIN SLOW + CONTROLLED SCULPT 44
    24:07
    23MIN SLOW + CONTROLLED SCULPT 44

    23MIN SLOW + CONTROLLED SCULPT 44

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN FULL BODY 76 (NO CARDIO)
    20:48
    20MIN FULL BODY 76 (NO CARDIO)

    20MIN FULL BODY 76 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN UPPER BODY STRENGTH 31
    31:02
    30MIN UPPER BODY STRENGTH 31

    30MIN UPPER BODY STRENGTH 31

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Arms Series: Chest, Shoulders, Tr...

  • 30MIN FULL BODY 68 (NO CARDIO)
    32:42
    30MIN FULL BODY 68 (NO CARDIO)

    30MIN FULL BODY 68 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 23MIN SLOW + CONTROLLED FULL BODY 33
    23:31
    23MIN SLOW + CONTROLLED FULL BODY 33

    23MIN SLOW + CONTROLLED FULL BODY 33

    OPTIONAL EQUIPMENT:
    TSS Ball
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball

  • 30MIN SCULPT 67
    29:40
    30MIN SCULPT 67

    30MIN SCULPT 67

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN DANCE CARDIO 52
    29:58
    30MIN DANCE CARDIO 52

    30MIN DANCE CARDIO 52

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 20MIN PP SCULPT WEEK 7
    20:19
    20MIN PP SCULPT WEEK 7

    20MIN PP SCULPT WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY STRENGTH 30
    32:02
    30MIN FULL BODY STRENGTH 30

    30MIN FULL BODY STRENGTH 30

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body
    Set 2: Lower Body
    Set 3: Upper Body
    Set ...

  • 44MIN FULL BODY 55 (NO CARDIO)
    44:06
    44MIN FULL BODY 55 (NO CARDIO)

    44MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Weights
    Arms with Weights
    Standing Legs with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty ...

  • 7MIN PP LOW IMPACT DANCE CARDIO WEEK 7
    06:54
    7MIN PP LOW IMPACT DANCE CARDIO WEEK 7

    7MIN PP LOW IMPACT DANCE CARDIO WEEK 7

    No Equipment Required!

    CLASS PLAN:
    Dance Cardio

  • 20MIN PP FULL BODY (NO CARDIO) WEEK 7
    20:28
    20MIN PP FULL BODY (NO CARDIO) WEEK 7

    20MIN PP FULL BODY (NO CARDIO) WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back with Ball

  • 20MIN PP FULL BODY (NO CARDIO) WITH ERIN LICHY WEEK 7
    21:01
    20MIN PP FULL BODY (NO CARDIO) WITH ERIN LICHY WEEK 7

    20MIN PP FULL BODY (NO CARDIO) WITH ERIN LICHY WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 23MIN PP SCULPT WITH ERIN LICHY WEEK 7
    24:05
    23MIN PP SCULPT WITH ERIN LICHY WEEK 7

    23MIN PP SCULPT WITH ERIN LICHY WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball

  • 10MIN ADV TRICEP ARMS 45
    10:38
    10MIN ADV TRICEP ARMS 45

    10MIN ADV TRICEP ARMS 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Body Weight Arms
    Band Arms

  • 20MIN SCULPT 32
    20:00
    20MIN SCULPT 32

    20MIN SCULPT 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with Weights

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