New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • NEW! 20MIN FULL BODY 60
    19:13
    NEW! 20MIN FULL BODY 60

    NEW! 20MIN FULL BODY 60

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks

  • 30MIN SCULPT 58
    29:18
    30MIN SCULPT 58

    30MIN SCULPT 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • NEW! 15MIN FULL BODY STRENGTH 12
    15:53
    NEW! 15MIN FULL BODY STRENGTH 12

    NEW! 15MIN FULL BODY STRENGTH 12

    EQUIPMENT NEEDED:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Planks, Arms + Booty Series
    Set 2: Legs, Arms + ...

  • NEW! 20MIN FULL BODY STRENGTH 13
    20:44
    NEW! 20MIN FULL BODY STRENGTH 13

    NEW! 20MIN FULL BODY STRENGTH 13

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Upper Back Series
    Set 2: Legs + Shoulder Se...

  • NEW! 20MIN UPPER BODY STRENGTH 11
    21:11
    NEW! 20MIN UPPER BODY STRENGTH 11

    NEW! 20MIN UPPER BODY STRENGTH 11

    EQUIPMENT NEEDED:
    2 sets of Dumbbells (light and medium), recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Chest, Abs + Triceps Series
    Set 2: Plank + Pushup Series
    Set 3: Upper Back + Arms Series
    Set 4: Arms + Shoulder Series
    Set 5: Arms + Shoul...

  • NEW! 20MIN FULL BODY STRENGTH 10
    20:57
    NEW! 20MIN FULL BODY STRENGTH 10

    NEW! 20MIN FULL BODY STRENGTH 10

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Booty Series
    Set 2: Legs + Back Series
    Set...

  • 20MIN FULL BODY STRENGTH 09
    20:41
    20MIN FULL BODY STRENGTH 09

    20MIN FULL BODY STRENGTH 09

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms + Shoulder Series
    Set 2: Legs + Shoulder Seri...

  • 15MIN FULL BODY STRENGTH 08
    16:05
    15MIN FULL BODY STRENGTH 08

    15MIN FULL BODY STRENGTH 08

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up 4min of warmup stretch
    Set 1: Chest + Core Series
    chest Press...

  • 20MIN UPPER BODY STRENGTH 07
    20:43
    20MIN UPPER BODY STRENGTH 07

    20MIN UPPER BODY STRENGTH 07

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms Series: Biceps + Triceps
    Set 2: Upper Back + Shou...

  • 20MIN FULL BODY STRENGTH 06
    20:54
    20MIN FULL BODY STRENGTH 06

    20MIN FULL BODY STRENGTH 06

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Core Series
    Set 2: Legs + Shoulder Series
    ...

  • 23MIN SLOW + CONTROLLED SCULPT 39
    22:57
    23MIN SLOW + CONTROLLED SCULPT 39

    23MIN SLOW + CONTROLLED SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Triceps
    Arms with Weights

  • 20MIN SCULPT 26
    21:00
    20MIN SCULPT 26

    20MIN SCULPT 26

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Pushups

  • 20MIN UPPER BODY STRENGTH 05
    20:23
    20MIN UPPER BODY STRENGTH 05

    20MIN UPPER BODY STRENGTH 05

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arm + Shoulder Series
    Set 2: Chest Series
    Set 3: ...

  • 45MIN FULL BODY 48
    42:37
    45MIN FULL BODY 48

    45MIN FULL BODY 48

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Right Side Standing Legs with Slider
    Planks with Sliders
    Left Side Standing Legs with Slider
    R...

  • 30MIN FULL BODY 56 (NO CARDIO)
    28:43
    30MIN FULL BODY 56 (NO CARDIO)

    30MIN FULL BODY 56 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 7MIN ABS 47
    07:32
    7MIN ABS 47

    7MIN ABS 47

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 20MIN FULL BODY STRENGTH 03
    20:03
    20MIN FULL BODY STRENGTH 03

    20MIN FULL BODY STRENGTH 03

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank Series
    Set 2: Chest Series
    Set 3: Legs + Bac...

  • 20MIN FULL BODY STRENGTH 04
    21:25
    20MIN FULL BODY STRENGTH 04

    20MIN FULL BODY STRENGTH 04

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Glutes, Triceps + Chest Series
    Set 2: Arms + Shoul...

  • 23MIN FULL BODY 59
    23:37
    23MIN FULL BODY 59

    23MIN FULL BODY 59

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks
    Abs on Back
    Dance Cardio

  • 20MIN FULL BODY STRENGTH 01
    20:51
    20MIN FULL BODY STRENGTH 01

    20MIN FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Body Series
    Set...

  • 20MIN FULL BODY STRENGTH 02
    20:38
    20MIN FULL BODY STRENGTH 02

    20MIN FULL BODY STRENGTH 02

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series: Arms + Shoulders
    Set 2: Lower Body ...

  • 23MIN SLOW + CONTROLLED SCULPT 36
    23:11
    23MIN SLOW + CONTROLLED SCULPT 36

    23MIN SLOW + CONTROLLED SCULPT 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Triceps
    Dancing Arms

  • 15MIN SLOW + CONTROLLED SCULPT 35
    15:42
    15MIN SLOW + CONTROLLED SCULPT 35

    15MIN SLOW + CONTROLLED SCULPT 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 16MIN SLOW + CONTROLLED FULL BODY 27
    16:31
    16MIN SLOW + CONTROLLED FULL BODY 27

    16MIN SLOW + CONTROLLED FULL BODY 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back
    Bridges

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