New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • NEW! 20MIN FULL BODY STRENGTH 29
    20:49
    NEW! 20MIN FULL BODY STRENGTH 29

    NEW! 20MIN FULL BODY STRENGTH 29

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Planks
    Set 2: Lower Body
    Set 3: Upper Body
    Set 4: S...

  • NEW! 22MIN FULL BODY 75 (NO CARDIO)
    22:38
    NEW! 22MIN FULL BODY 75 (NO CARDIO)

    NEW! 22MIN FULL BODY 75 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Planks
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • NEW! 30MIN DANCE CARDIO 51
    30:35
    NEW! 30MIN DANCE CARDIO 51

    NEW! 30MIN DANCE CARDIO 51

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 30MIN SCULPT 64
    29:47
    30MIN SCULPT 64

    30MIN SCULPT 64

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN FULL BODY 74
    20:15
    20MIN FULL BODY 74

    20MIN FULL BODY 74

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 20MIN SCULPT 31
    20:49
    20MIN SCULPT 31

    20MIN SCULPT 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Plank Abs
    Left Side Booty

  • 15MIN SLOW + CONTROLLED SCULPT 43
    17:23
    15MIN SLOW + CONTROLLED SCULPT 43

    15MIN SLOW + CONTROLLED SCULPT 43

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY STRENGTH 28
    20:29
    20MIN FULL BODY STRENGTH 28

    20MIN FULL BODY STRENGTH 28

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body + Planks Series
    Set 2: Chest + Core Serie...

  • 42MIN FULL BODY 54
    42:57
    42MIN FULL BODY 54

    42MIN FULL BODY 54

    OPTIONAL EQUIPMENT:
    5lb Weights
    1-2lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Sliders
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms
    Da...

  • 23MIN SLOW + CONTROLLED SCULPT 42
    23:44
    23MIN SLOW + CONTROLLED SCULPT 42

    23MIN SLOW + CONTROLLED SCULPT 42

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Triceps
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 65 (NO CARDIO)
    29:27
    30MIN FULL BODY 65 (NO CARDIO)

    30MIN FULL BODY 65 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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