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New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • NEW! 20MIN SLOW & CONTROLLED FULL BODY 41
    22:23
    NEW! 20MIN SLOW & CONTROLLED FULL BODY 41

    NEW! 20MIN SLOW & CONTROLLED FULL BODY 41

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Left Side Booty
    Planks

  • NEW! 30MIN FULL BODY 74 (NO CARDIO)
    33:45
    NEW! 30MIN FULL BODY 74 (NO CARDIO)

    NEW! 30MIN FULL BODY 74 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with...

  • DAY 5: 20MIN FULL BODY 85
    19:50
    DAY 5: 20MIN FULL BODY 85

    DAY 5: 20MIN FULL BODY 85

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • DAY 4: 20MIN FULL BODY 84 WITH BALL
    20:50
    DAY 4: 20MIN FULL BODY 84 WITH BALL

    DAY 4: 20MIN FULL BODY 84 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Left Side Booty with Ball
    Abs on Back with Ball
    Dance Cardio

  • DAY 3: DYNAMIC STRETCH & WARM UP 24
    07:14
    DAY 3: DYNAMIC STRETCH & WARM UP 24

    DAY 3: DYNAMIC STRETCH & WARM UP 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch & Warm Up

  • DAY 2: 20MIN FULL BODY 83 WITH BAND
    20:47
    DAY 2: 20MIN FULL BODY 83 WITH BAND

    DAY 2: 20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Dance Cardio with Weights
    Planks with Band
    Abs on Back with Band
    Dance Cardio

  • DAY 1: 20MIN FULL BODY 82
    22:08
    DAY 1: 20MIN FULL BODY 82

    DAY 1: 20MIN FULL BODY 82

    OPTIONAL EQUIPMENT:
    5lb Weights
    or 2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Dance Cardio

    Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-cardio-b...

  • 30MIN SCULPT 74
    29:05
    30MIN SCULPT 74

    30MIN SCULPT 74

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 45MIN FULL BODY 58
    46:15
    45MIN FULL BODY 58

    45MIN FULL BODY 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Planks with Slider
    Standing Legs with Slider
    Planks
    Right Side Booty
    Back
    Abs on ...

  • Curried Red Lentil Dip
    Curried Red Lentil Dip
    95.8 KB

    Curried Red Lentil Dip

    95.8 KB

  • Carrot Lentil Soup with Coconut Milk
    Carrot Lentil Soup with Coconut Milk
    99.6 KB

    Carrot Lentil Soup with Coconut Milk

    99.6 KB

  • 20MIN SCULPT 39
    20:57
    20MIN SCULPT 39

    20MIN SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 12MIN UPPER BODY STRENGTH 39
    12:07
    12MIN UPPER BODY STRENGTH 39

    12MIN UPPER BODY STRENGTH 39

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Back, Biceps + Shoulders Series

  • 30MIN DANCE CARDIO 53
    30:12
    30MIN DANCE CARDIO 53

    30MIN DANCE CARDIO 53

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 30MIN FULL BODY 73 (NO CARDIO)
    32:03
    30MIN FULL BODY 73 (NO CARDIO)

    30MIN FULL BODY 73 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • Sumac Roasted Eggplant
    Sumac Roasted Eggplant
    79.2 KB

    Sumac Roasted Eggplant

    79.2 KB

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