New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

Subscribe Share
New Classes of the Month
  • NEW! 7MIN ARMS 44 WITH CHELSEA PARKE
    07:02
    NEW! 7MIN ARMS 44 WITH CHELSEA PARKE

    NEW! 7MIN ARMS 44 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • NEW! 10MIN ARMS 43 WITH BAND + CHELSEA PARKE
    09:41
    NEW! 10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    NEW! 10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • NEW! 5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE
    05:45
    NEW! 5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE

    NEW! 5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bodyweight Arms

  • NEW! 10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE
    10:50
    NEW! 10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    NEW! 10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • NEW! 7MIN DANCING ARMS 40 WITH CHELSEA PARKE
    07:37
    NEW! 7MIN DANCING ARMS 40 WITH CHELSEA PARKE

    NEW! 7MIN DANCING ARMS 40 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • NEW! 20MIN FULL BODY 66
    20:58
    NEW! 20MIN FULL BODY 66

    NEW! 20MIN FULL BODY 66

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs
    Abs on Back
    Dance Cardio

  • TSS 101- 20MIN SLOW + CONTROLLED FULL BODY
    20:47
    TSS 101- 20MIN SLOW + CONTROLLED FULL BODY

    TSS 101- 20MIN SLOW + CONTROLLED FULL BODY

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh

  • TSS 101-15MIN DANCE CARDIO
    16:34
    TSS 101-15MIN DANCE CARDIO

    TSS 101-15MIN DANCE CARDIO

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • TSS 101- 30MIN FULL BODY (NO CARDIO)
    32:53
    TSS 101- 30MIN FULL BODY (NO CARDIO)

    TSS 101- 30MIN FULL BODY (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • TSS 101- 15MIN ABS
    19:42
    TSS 101- 15MIN ABS

    TSS 101- 15MIN ABS

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Abs on Back with Ball
    Planks with Sliders

  • TSS 101- 30MIN SCULPT
    35:37
    TSS 101- 30MIN SCULPT

    TSS 101- 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 59 (NO CARDIO)
    32:24
    30MIN FULL BODY 59 (NO CARDIO)

    30MIN FULL BODY 59 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Sliders
    Arms with Weights
    Standing Legs with Sliders
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Ar...

  • 20MIN LOWER BODY STRENGTH 18
    21:21
    20MIN LOWER BODY STRENGTH 18

    20MIN LOWER BODY STRENGTH 18

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Legs Series
    Set 2: Legs Series
    Set 3: Booty Series
    Set 4: Legs Series

  • 10MIN SLOW + CONTROLLED ABS ON BACK 24
    10:31
    10MIN SLOW + CONTROLLED ABS ON BACK 24

    10MIN SLOW + CONTROLLED ABS ON BACK 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 7MIN ARMS 39 WITH DBL WEIGHTS
    07:23
    7MIN ARMS 39 WITH DBL WEIGHTS

    7MIN ARMS 39 WITH DBL WEIGHTS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN STRETCH 18
    10:29
    10MIN STRETCH 18

    10MIN STRETCH 18

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings, Calves and Back
    Inner Thighs and Hips
    Neck

  • 14MIN BOOTY 44
    14:06
    14MIN BOOTY 44

    14MIN BOOTY 44

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 30MIN FULL BODY 58
    31:44
    30MIN FULL BODY 58

    30MIN FULL BODY 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 45MIN FULL BODY 50
    43:02
    45MIN FULL BODY 50

    45MIN FULL BODY 50

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Standing Legs with Band
    Dance Cardio
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Dance Cardio

  • 22MIN SLOW + CONTROLLED FULL BODY 31
    21:22
    22MIN SLOW + CONTROLLED FULL BODY 31

    22MIN SLOW + CONTROLLED FULL BODY 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN SCULPT 60
    31:00
    30MIN SCULPT 60

    30MIN SCULPT 60

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Abs on Back
    Arms with Weights

×