HOT SUMMER SALE!

Take 20% off equipment and activewear in the TSS Shop, now through June 16
New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

Subscribe Share
New Classes of the Month
  • NEW! 12MIN INNER + OUTER THIGH 45
    11:50
    NEW! 12MIN INNER + OUTER THIGH 45

    NEW! 12MIN INNER + OUTER THIGH 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • NEW! 22MIN SLOW + CONTROLLED FULL BODY 32
    22:39
    NEW! 22MIN SLOW + CONTROLLED FULL BODY 32

    NEW! 22MIN SLOW + CONTROLLED FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms

  • NEW! 10MIN FULL BODY STRENGTH 21
    11:03
    NEW! 10MIN FULL BODY STRENGTH 21

    NEW! 10MIN FULL BODY STRENGTH 21

    EQUIPMENT NEEDED:
    1 set of medium dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Planks + Pushups
    Set 2: Upper Body Series
    Set 3: Biceps + Legs Series
    Set 4: Legs + Upper Body Series

  • 45MIN FULL BODY 51 (NO CARDIO)
    45:08
    45MIN FULL BODY 51 (NO CARDIO)

    45MIN FULL BODY 51 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Ball and Weights
    Right Side Booty with Ball
    Abs on Back with Ball and Weights
    Left Side Bo...

  • 20MIN FULL BODY STRENGTH 20
    20:44
    20MIN FULL BODY STRENGTH 20

    20MIN FULL BODY STRENGTH 20

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Chest + Triceps Series
    Set 2: Upper Back + Booty Se...

  • 30MIN DANCE CARDIO 49
    29:45
    30MIN DANCE CARDIO 49

    30MIN DANCE CARDIO 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 12MIN FULL BODY 67
    12:06
    12MIN FULL BODY 67

    12MIN FULL BODY 67

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Bridges

  • 30MIN FULL BODY 60
    31:23
    30MIN FULL BODY 60

    30MIN FULL BODY 60

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 30MIN FULL BODY STRENGTH 19
    30:51
    30MIN FULL BODY STRENGTH 19

    30MIN FULL BODY STRENGTH 19

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms + Core Series
    Set 2: Leg Series
    ...

  • 30MIN SCULPT 61
    29:09
    30MIN SCULPT 61

    30MIN SCULPT 61

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

×