New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • NEW! 20MIN FULL BODY STRENGTH 01
    20:51
    NEW! 20MIN FULL BODY STRENGTH 01

    NEW! 20MIN FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Body Series
    Set 3: Upper Body Series

  • NEW! 20MIN FULL BODY STRENGTH 02
    20:38
    NEW! 20MIN FULL BODY STRENGTH 02

    NEW! 20MIN FULL BODY STRENGTH 02

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series: Arms + Shoulders
    Set 2: Lower Body Series: Legs

  • NEW! 23MIN SLOW + CONTROLLED SCULPT 36
    23:11
    NEW! 23MIN SLOW + CONTROLLED SCULPT 36

    NEW! 23MIN SLOW + CONTROLLED SCULPT 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Triceps
    Dancing Arms

  • NEW! 15MIN SLOW + CONTROLLED SCULPT 35
    15:42
    NEW! 15MIN SLOW + CONTROLLED SCULPT 35

    NEW! 15MIN SLOW + CONTROLLED SCULPT 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • NEW! 16MIN SLOW + CONTROLLED FULL BODY 27
    16:31
    NEW! 16MIN SLOW + CONTROLLED FULL BODY 27

    NEW! 16MIN SLOW + CONTROLLED FULL BODY 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back
    Bridges

  • NEW! 23MIN SLOW + CONTROLLED FULL BODY 26
    23:02
    NEW! 23MIN SLOW + CONTROLLED FULL BODY 26

    NEW! 23MIN SLOW + CONTROLLED FULL BODY 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

  • NEW! 22MIN FULL BODY 58
    22:15
    NEW! 22MIN FULL BODY 58

    NEW! 22MIN FULL BODY 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Arms with Weights
    Dance Cardio

  • NEW! 30MIN SCULPT 57
    30:09
    NEW! 30MIN SCULPT 57

    NEW! 30MIN SCULPT 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Left Side Inner Thi...

  • NEW! 30MIN FULL BODY 54 (NO CARDIO)
    30:39
    NEW! 30MIN FULL BODY 54 (NO CARDIO)

    NEW! 30MIN FULL BODY 54 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Side Planks
    Left Side Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • NEW! 20MIN SCULPT 24
    21:33
    NEW! 20MIN SCULPT 24

    NEW! 20MIN SCULPT 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 45MIN FULL BODY 47 (NO CARDIO)
    46:14
    45MIN FULL BODY 47 (NO CARDIO)

    45MIN FULL BODY 47 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 15MIN FULL BODY 57
    15:56
    15MIN FULL BODY 57

    15MIN FULL BODY 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Plank Abs
    Bridges

  • WHY STRENGTH?
    01:34
    WHY STRENGTH?

    WHY STRENGTH?

  • MEET BREE!
    00:41
    MEET BREE!

    MEET BREE!

  • 30MIN DANCE CARDIO 48
    28:54
    30MIN DANCE CARDIO 48

    30MIN DANCE CARDIO 48

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 25MIN SLOW + CONTROLLED SCULPT 34
    25:01
    25MIN SLOW + CONTROLLED SCULPT 34

    25MIN SLOW + CONTROLLED SCULPT 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Bodyweight Arms
    Arms with Weights

  • 30MIN SCULPT 55
    28:02
    30MIN SCULPT 55

    30MIN SCULPT 55

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 7MIN SLOW + CONTROLLED LEGS 23
    07:49
    7MIN SLOW + CONTROLLED LEGS 23

    7MIN SLOW + CONTROLLED LEGS 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 19MIN SCULPT 23
    19:28
    19MIN SCULPT 23

    19MIN SCULPT 23

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • App Tutorial
    02:11
    App Tutorial

    App Tutorial

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