New Classes of the Month
Discover the newest on-demand classes released over the last 4 weeks.
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NEW! 20MIN FULL BODY STRENGTH 01
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbsCLASS PLAN:
Warm Up
Set 1: Core + Plank Series
Set 2: Legs + Lower Body Series
Set 3: Upper Body Series -
NEW! 20MIN FULL BODY STRENGTH 02
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbsCLASS PLAN:
Warm Up
Set 1: Upper Body Series: Arms + Shoulders
Set 2: Lower Body Series: Legs -
NEW! 23MIN SLOW + CONTROLLED SCULPT 36
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band
Planks
Left Side Booty with Band
Triceps
Dancing Arms -
NEW! 15MIN SLOW + CONTROLLED SCULPT 35
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty -
NEW! 16MIN SLOW + CONTROLLED FULL BODY 27
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges -
NEW! 23MIN SLOW + CONTROLLED FULL BODY 26
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Abs on Back
Left Side Booty
Dancing Arms -
NEW! 22MIN FULL BODY 58
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Arms with Weights
Dance Cardio -
NEW! 30MIN SCULPT 57
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty with Ball
Right Side Inner Thigh with Ball
Abs on Back with Ball
Left Side Booty with Ball
Left Side Inner Thi... -
NEW! 30MIN FULL BODY 54 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs
Side Planks
Left Side Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
NEW! 20MIN SCULPT 24
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
45MIN FULL BODY 47 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Standing Legs
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights -
15MIN FULL BODY 57
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Plank Abs
Bridges -
WHY STRENGTH?
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MEET BREE!
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30MIN DANCE CARDIO 48
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio -
25MIN SLOW + CONTROLLED SCULPT 34
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Bodyweight Arms
Arms with Weights -
30MIN SCULPT 55
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
7MIN SLOW + CONTROLLED LEGS 23
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs -
19MIN SCULPT 23
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
App Tutorial