New Classes of the Month
Discover the newest on-demand classes released over the last 4 weeks.
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NEW! 15MIN SLOW + CONTROLLED SCULPT 43
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty -
NEW! 20MIN FULL BODY STRENGTH 28
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body + Planks Series
Set 2: Chest + Core Serie... -
NEW! 42MIN FULL BODY 54
OPTIONAL EQUIPMENT:
5lb Weights
1-2lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Sliders
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
Da... -
23MIN SLOW + CONTROLLED SCULPT 42
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Triceps
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
30MIN FULL BODY 65 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
10MIN FULL BODY STRENGTH 27
EQUIPMENT NEEDED:
1 set of medium dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsCLASS PLAN:
Warm Up
Set 1: Upper Body Series
Set 2: Upper Body Series
Set 3: Legs + Lower Body Series
Set 4: Upper Body Series -
10MIN ADV LEGS 35
OPTIONAL EQUIPMENT
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
30MIN SCULPT 63
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
14MIN BOOTY + ABS 46
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Planks
Left Side Booty -
55MIN FULL BODY MASHUP 53
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio with Weights
Arms with Weights
Dance Cardio with Weights
Standing Legs with Weights
Right Side Booty with Band
Left Side Booty with... -
45MIN FULL BODY STRENGTH MASHUP 26
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.CLASS PLAN:
Warmup
Set 1: Arm + Leg Series
Set 2: Arm Series
Set... -
10MIN FULL BODY 73
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Planks
Dancing Arms -
20MIN FULL BODY 72 WITH ELLA ROSE
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Standing Legs
Planks
Bridges
Dance Cardio -
30MIN FULL BODY MASHUP 64
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
30MIN FULL BODY MASH UP 63 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 5lb Weights
Standing Legs
Plank Abs with Sliders
Bridges -
8MIN LEGS 34 WITH COURTNEY SHIELDS
OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
30MIN DANCE CARDIO 50
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio -
22MIN FULL BODY 71 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Right Side Booty
Planks
Left Side Booty
Dancing Arms -
45MIN FULL BODY 52 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Ball
Arms with Weights
Standing Legs with Ball
Planks
Right Side Booty
Abs on Back
Left Side Boo... -
15MIN SLOW + CONTROLLED SCULPT 40
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty -
20MIN FULL BODY 70 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
20MIN FULL BODY STRENGTH 22
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Set 1: Plank + Pushup Series
Set 2: Obliques, Arms + Shoulder Ser... -
30MIN SCULPT 62
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights + Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Right Side Booty with Ball
Arms with Weights -
30MIN FULL BODY 62 WITH ELLA ROSE
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Standing Legs
Right Side Booty
Planks
Left Side Booty