New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • NEW! 20MIN SLOW & CONTROLLED UPPER BODY STRENGTH 08
    21:30
    NEW! 20MIN SLOW & CONTROLLED UPPER BODY STRENGTH 08

    NEW! 20MIN SLOW & CONTROLLED UPPER BODY STRENGTH 08

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collecti...

  • NEW! 20MIN SCULPT 42
    22:37
    NEW! 20MIN SCULPT 42

    NEW! 20MIN SCULPT 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty

  • NEW! 30MIN DANCE CARDIO 55
    30:19
    NEW! 30MIN DANCE CARDIO 55

    NEW! 30MIN DANCE CARDIO 55

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • NEW! Harvest Chopped Salad with Halloumi
    NEW! Harvest Chopped Salad with Halloumi
    1.87 MB

    NEW! Harvest Chopped Salad with Halloumi

    1.87 MB

  • 10MIN SLOW & CONTROLLED LEGS 26
    10:08
    10MIN SLOW & CONTROLLED LEGS 26

    10MIN SLOW & CONTROLLED LEGS 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 30MIN FULL BODY 77 (NO CARDIO)
    32:14
    30MIN FULL BODY 77 (NO CARDIO)

    30MIN FULL BODY 77 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    5lb Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN FULL BODY 88
    21:15
    20MIN FULL BODY 88

    20MIN FULL BODY 88

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 5MIN DYNAMIC WARM UP 25
    06:17
    5MIN DYNAMIC WARM UP 25

    5MIN DYNAMIC WARM UP 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Warm Up

  • 30MIN FULL BODY STRENGTH WITH CARDIO 43
    31:46
    30MIN FULL BODY STRENGTH WITH CARDIO 43

    30MIN FULL BODY STRENGTH WITH CARDIO 43

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • Pistachio Stuffed Chocolate Dates
    Pistachio Stuffed Chocolate Dates
    945 KB

    Pistachio Stuffed Chocolate Dates

    945 KB

  • DEEP CORE 101
    16:25
    DEEP CORE 101

    DEEP CORE 101

  • CLASS 1: 15MIN DEEP CORE 01
    15:37
    CLASS 1: 15MIN DEEP CORE 01

    CLASS 1: 15MIN DEEP CORE 01

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Kneeling with Ball
    Deep Core on Back with Ball & Weight
    Deep Core on Back with Band & Ball
    Deep Core Side Planks with Band
    Deep Core Kneeling with Ball

  • CLASS 2: 12MIN DEEP CORE 02
    13:33
    CLASS 2: 12MIN DEEP CORE 02

    CLASS 2: 12MIN DEEP CORE 02

    OPTIONAL EQUIPMENT:
    TSS Ball
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Ball & Weight
    Deep Core Planks with Ball
    Deep Core on Back with Ball & Weight

  • CLASS 3: 15MIN DEEP CORE 03
    14:13
    CLASS 3: 15MIN DEEP CORE 03

    CLASS 3: 15MIN DEEP CORE 03

    OPTIONAL EQUIPMENT:
    TSS Ball
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Ball & Weight
    Deep Core Planks with Ball

  • CLASS 4: 12MIN DEEP CORE 04
    12:06
    CLASS 4: 12MIN DEEP CORE 04

    CLASS 4: 12MIN DEEP CORE 04

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Band
    Deep Core Bridges with Band & Weights
    Deep Core on Back with Band & Weights
    Deep Core Side Planks with We...

  • CLASS 5: 12MIN DEEP CORE 05
    13:27
    CLASS 5: 12MIN DEEP CORE 05

    CLASS 5: 12MIN DEEP CORE 05

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core Kneeling with Ball
    Deep Core Planks
    Deep Core Side Planks
    Deep Core Reverse Planks with Band
    Deep Core on Back with Band & Ball

  • CLASS 6: 20MIN SCULPT
    22:58
    CLASS 6: 20MIN SCULPT

    CLASS 6: 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing
    Deep Core Planks with Ball
    Deep Core Side Planks
    Arms with Weights
    Booty
    Deep Core on Back with Ball & Weights
    Bridges...

  • 45MIN FULL BODY 59 (NO CARDIO)
    46:06
    45MIN FULL BODY 59 (NO CARDIO)

    45MIN FULL BODY 59 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Planks with Sliders
    Left S...

  • 20MIN SLOW & CONTROLLED FULL BODY 42
    22:26
    20MIN SLOW & CONTROLLED FULL BODY 42

    20MIN SLOW & CONTROLLED FULL BODY 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

  • Herby Coconut Cod Rice Bowl
    Herby Coconut Cod Rice Bowl
    1.29 MB

    Herby Coconut Cod Rice Bowl

    1.29 MB

  • 20MIN UPPER BODY & CORE STRENGTH 42
    21:28
    20MIN UPPER BODY & CORE STRENGTH 42

    20MIN UPPER BODY & CORE STRENGTH 42

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 30MIN SCULPT 75
    31:06
    30MIN SCULPT 75

    30MIN SCULPT 75

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY MASHUP 76
    31:29
    30MIN FULL BODY MASHUP 76

    30MIN FULL BODY MASHUP 76

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left...

  • Protein Granola Bowl
    Protein Granola Bowl
    1.35 MB

    Protein Granola Bowl

    1.35 MB

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