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New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • NEW! 30MIN FULL BODY 72
    29:29
    NEW! 30MIN FULL BODY 72

    NEW! 30MIN FULL BODY 72

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • NEW! 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
    22:00
    NEW! 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    NEW! 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    Equipment Needed:
    A set of medium dumbbells and a set of heavy dumbbells.
    Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Compound Series

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03
    33:36
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    Equipment Needed:
    A set of medium dumbbells and one heavy dumbbell.
    Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Compound Series
    Set 3: Glutes + Core Series

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02
    32:40
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

    Equipment Needed:
    A set of heavy dumbbells. Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Legs Series
    Set 2: Arms Series
    Set 3: Full Body Compound Series
    Set 4: Core Series

  • NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01
    32:58
    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 01

    Equipment Needed:
    A set of heavy dumbbells. Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Upper Body Series
    Set 3: Full Body Compound Series

  • 45MIN FULL BODY MASHUP 57
    44:31
    45MIN FULL BODY MASHUP 57

    45MIN FULL BODY MASHUP 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Left Side Booty
    Abs on Back
    Dance Cardio

  • 30MIN SCULPT 71 WITH BALL
    29:07
    30MIN SCULPT 71 WITH BALL

    30MIN SCULPT 71 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weight
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 21MIN FULL BODY STRENGTH 37
    21:51
    21MIN FULL BODY STRENGTH 37

    21MIN FULL BODY STRENGTH 37

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warmup
    Set 1: Booty Series
    Set 2: Abs on Back
    Set 3: Deadlift Series

  • 46MIN FULL BODY 56
    46:26
    46MIN FULL BODY 56

    46MIN FULL BODY 56

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Standing Legs with Sliders + Weights
    Planks with Sliders
    Standing L...

  • 6MIN ARMS 47
    06:55
    6MIN ARMS 47

    6MIN ARMS 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 24MIN SLOW & CONTROLLED FULL BODY 38
    25:33
    24MIN SLOW & CONTROLLED FULL BODY 38

    24MIN SLOW & CONTROLLED FULL BODY 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 10MIN DYNAMIC STRETCH + WARM UP 19
    10:17
    10MIN DYNAMIC STRETCH + WARM UP 19

    10MIN DYNAMIC STRETCH + WARM UP 19

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dynamic Stretch + Warm Up

  • 30MIN LOWER BODY STRENGTH 36
    31:59
    30MIN LOWER BODY STRENGTH 36

    30MIN LOWER BODY STRENGTH 36

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...

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