New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • DEEP CORE 101
    16:25
    DEEP CORE 101

    DEEP CORE 101

  • CLASS 1: 15MIN DEEP CORE 01
    15:37
    CLASS 1: 15MIN DEEP CORE 01

    CLASS 1: 15MIN DEEP CORE 01

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Kneeling with Ball
    Deep Core on Back with Ball & Weight
    Deep Core on Back with Band & Ball
    Deep Core Side Planks with Band
    Deep Core Kneeling with Ball

  • CLASS 2: 12MIN DEEP CORE 02
    13:33
    CLASS 2: 12MIN DEEP CORE 02

    CLASS 2: 12MIN DEEP CORE 02

    OPTIONAL EQUIPMENT:
    TSS Ball
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Ball & Weight
    Deep Core Planks with Ball
    Deep Core on Back with Ball & Weight

  • CLASS 3: 15MIN DEEP CORE 03
    14:13
    CLASS 3: 15MIN DEEP CORE 03

    CLASS 3: 15MIN DEEP CORE 03

    OPTIONAL EQUIPMENT:
    TSS Ball
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Ball & Weight
    Deep Core Planks with Ball

  • CLASS 4: 12MIN DEEP CORE 04
    12:06
    CLASS 4: 12MIN DEEP CORE 04

    CLASS 4: 12MIN DEEP CORE 04

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Band
    Deep Core Bridges with Band & Weights
    Deep Core on Back with Band & Weights
    Deep Core Side Planks with We...

  • CLASS 5: 12MIN DEEP CORE 05
    13:27
    CLASS 5: 12MIN DEEP CORE 05

    CLASS 5: 12MIN DEEP CORE 05

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core Kneeling with Ball
    Deep Core Planks
    Deep Core Side Planks
    Deep Core Reverse Planks with Band
    Deep Core on Back with Band & Ball

  • CLASS 6: 20MIN SCULPT
    22:58
    CLASS 6: 20MIN SCULPT

    CLASS 6: 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing
    Deep Core Planks with Ball
    Deep Core Side Planks
    Arms with Weights
    Booty
    Deep Core on Back with Ball & Weights
    Bridges...

  • 45MIN FULL BODY 59 (NO CARDIO)
    46:06
    45MIN FULL BODY 59 (NO CARDIO)

    45MIN FULL BODY 59 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Sliders
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Planks with Sliders
    Left S...

  • 20MIN SLOW & CONTROLLED FULL BODY 42
    22:26
    20MIN SLOW & CONTROLLED FULL BODY 42

    20MIN SLOW & CONTROLLED FULL BODY 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

  • NEW! Herby Coconut Cod Rice Bowl
    NEW! Herby Coconut Cod Rice Bowl
    1.29 MB

    NEW! Herby Coconut Cod Rice Bowl

    1.29 MB

  • 20MIN UPPER BODY & CORE STRENGTH 42
    21:28
    20MIN UPPER BODY & CORE STRENGTH 42

    20MIN UPPER BODY & CORE STRENGTH 42

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 30MIN SCULPT 75
    31:06
    30MIN SCULPT 75

    30MIN SCULPT 75

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY MASHUP 76
    31:29
    30MIN FULL BODY MASHUP 76

    30MIN FULL BODY MASHUP 76

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left...

  • Protein Granola Bowl
    Protein Granola Bowl
    1.35 MB

    Protein Granola Bowl

    1.35 MB

  • 30MIN DANCE CARDIO 54
    29:37
    30MIN DANCE CARDIO 54

    30MIN DANCE CARDIO 54

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio with Weights
    Dance Cardio

  • SCULPT & SPILL WITH LAUREN IRELAND
    34:27
    SCULPT & SPILL WITH LAUREN IRELAND

    SCULPT & SPILL WITH LAUREN IRELAND

  • 12MIN SLOW & CONTROLLED SCULPT 49
    13:32
    12MIN SLOW & CONTROLLED SCULPT 49

    12MIN SLOW & CONTROLLED SCULPT 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 15MIN SCULPT 41
    17:46
    15MIN SCULPT 41

    15MIN SCULPT 41

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY 87
    22:35
    20MIN FULL BODY 87

    20MIN FULL BODY 87

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Arms with Weights
    Planks

  • 12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM
    12:18
    12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM

    12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Right Side Booty
    Left Side Booty

  • SCULPT & SPILL WITH MAGGIE SELLERS REUM
    42:50
    SCULPT & SPILL WITH MAGGIE SELLERS REUM

    SCULPT & SPILL WITH MAGGIE SELLERS REUM

  • 20MIN UPPER BODY STRENGTH 41
    23:15
    20MIN UPPER BODY STRENGTH 41

    20MIN UPPER BODY STRENGTH 41

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 20MIN SLOW & CONTROLLED SCULPT 48
    20:29
    20MIN SLOW & CONTROLLED SCULPT 48

    20MIN SLOW & CONTROLLED SCULPT 48

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • French Onion Chicken Salad
    French Onion Chicken Salad
    1.5 MB

    French Onion Chicken Salad

    1.5 MB

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