New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • NEW! 30MIN FULL BODY 56 (NO CARDIO)
    28:43
    NEW! 30MIN FULL BODY 56 (NO CARDIO)

    NEW! 30MIN FULL BODY 56 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • NEW! 7MIN ABS 47
    07:32
    NEW! 7MIN ABS 47

    NEW! 7MIN ABS 47

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 20MIN FULL BODY STRENGTH 03
    20:03
    20MIN FULL BODY STRENGTH 03

    20MIN FULL BODY STRENGTH 03

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank Series
    Set 2: Chest Series
    Set 3: Legs + Bac...

  • 20MIN FULL BODY STRENGTH 04
    21:25
    20MIN FULL BODY STRENGTH 04

    20MIN FULL BODY STRENGTH 04

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Glutes, Triceps + Chest Series
    Set 2: Arms + Shoul...

  • 23MIN FULL BODY 59
    23:37
    23MIN FULL BODY 59

    23MIN FULL BODY 59

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks
    Abs on Back
    Dance Cardio

  • 20MIN SCULPT 25
    20:04
    20MIN SCULPT 25

    20MIN SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 15MIN SLOW + CONTROLLED SCULPT 38
    15:59
    15MIN SLOW + CONTROLLED SCULPT 38

    15MIN SLOW + CONTROLLED SCULPT 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Bridges
    Abs on Back
    Left Side Bridges
    Arms with Weights

  • 15MIN SLOW + CONTROLLED FULL BODY 28
    15:29
    15MIN SLOW + CONTROLLED FULL BODY 28

    15MIN SLOW + CONTROLLED FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 25MIN SLOW + CONTROLLED FULL BODY 29
    24:57
    25MIN SLOW + CONTROLLED FULL BODY 29

    25MIN SLOW + CONTROLLED FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Side Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 55 (NO CARDIO)
    30:01
    30MIN FULL BODY 55 (NO CARDIO)

    30MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Slider
    Planks with Slider
    Left Side Standing Legs with Slider
    Right Side Booty with Band
    Abs on Back ...

  • 30MIN SCULPT 57
    28:57
    30MIN SCULPT 57

    30MIN SCULPT 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks with TSS Slider
    Right Side Booty with TSS Slider
    Abs on Back
    Left Side Booty with TSS Slider
    Arms with Weights

  • 23MIN SLOW + CONTROLLED SCULPT 37
    23:29
    23MIN SLOW + CONTROLLED SCULPT 37

    23MIN SLOW + CONTROLLED SCULPT 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Inner Thigh with Ball
    Back with Ball
    Arms with Weights

  • 20MIN FULL BODY STRENGTH 01
    20:51
    20MIN FULL BODY STRENGTH 01

    20MIN FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Body Series
    Set...

  • 20MIN FULL BODY STRENGTH 02
    20:38
    20MIN FULL BODY STRENGTH 02

    20MIN FULL BODY STRENGTH 02

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series: Arms + Shoulders
    Set 2: Lower Body ...

  • 23MIN SLOW + CONTROLLED SCULPT 36
    23:11
    23MIN SLOW + CONTROLLED SCULPT 36

    23MIN SLOW + CONTROLLED SCULPT 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Triceps
    Dancing Arms

  • 15MIN SLOW + CONTROLLED SCULPT 35
    15:42
    15MIN SLOW + CONTROLLED SCULPT 35

    15MIN SLOW + CONTROLLED SCULPT 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 16MIN SLOW + CONTROLLED FULL BODY 27
    16:31
    16MIN SLOW + CONTROLLED FULL BODY 27

    16MIN SLOW + CONTROLLED FULL BODY 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back
    Bridges

  • 23MIN SLOW + CONTROLLED FULL BODY 26
    23:02
    23MIN SLOW + CONTROLLED FULL BODY 26

    23MIN SLOW + CONTROLLED FULL BODY 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 22MIN FULL BODY 58
    22:15
    22MIN FULL BODY 58

    22MIN FULL BODY 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Arms with Weights
    Dance Cardio

  • 30MIN SCULPT 56
    30:09
    30MIN SCULPT 56

    30MIN SCULPT 56

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Left Side Inner Thi...

  • 30MIN FULL BODY 54 (NO CARDIO)
    30:39
    30MIN FULL BODY 54 (NO CARDIO)

    30MIN FULL BODY 54 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Side Planks
    Left Side Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN SCULPT 24
    21:33
    20MIN SCULPT 24

    20MIN SCULPT 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 45MIN FULL BODY 47 (NO CARDIO)
    46:14
    45MIN FULL BODY 47 (NO CARDIO)

    45MIN FULL BODY 47 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 7MIN SLOW + CONTROLLED LEGS 23
    07:49
    7MIN SLOW + CONTROLLED LEGS 23

    7MIN SLOW + CONTROLLED LEGS 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

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