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12MIN UPPER BODY STRENGTH 39

New Classes of the Month • 12m
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EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warm Up
Set 1: Back, Biceps + Shoulders Series

Up Next in New Classes of the Month

  • 30MIN DANCE CARDIO 53
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    30MIN DANCE CARDIO 53

    30MIN DANCE CARDIO 53

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

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