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30MIN DANCE CARDIO 53

New Classes of the Month • 30m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks with Sliders
Abs on Back
Dance Cardio

Up Next in New Classes of the Month

  • 30MIN FULL BODY 73 (NO CARDIO)
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    30MIN FULL BODY 73 (NO CARDIO)

    30MIN FULL BODY 73 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

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