Up Next in New Classes of the Month

• 

  30:23

  30MIN FULL BODY 62 WITH ELLA ROSE

  30MIN FULL BODY 62 WITH ELLA ROSE

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Standing Legs
  Right Side Booty
  Planks
  Left Side Booty

• 

  21:14

  20MIN LOWER BODY STRENGTH 24

  20MIN LOWER BODY STRENGTH 24

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Warm Up
  Set 1: Legs Series
  Set 2: Booty Series

• 

  32:59

  30MIN FULL BODY STRENGTH 23 WITH CARDIO

  30MIN FULL BODY STRENGTH 23 WITH CARDIO

  EQUIPMENT NEEDED:
  3lb TSS Weights
  & Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Warmup
  Dance Cardio with Weights
  Set 1: Lower B...