OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights + Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Right Side Booty with Ball
Arms with Weights
Up Next in New Classes of the Month
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30MIN FULL BODY 62 WITH ELLA ROSE
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Standing Legs
Right Side Booty
Planks
Left Side Booty -
20MIN LOWER BODY STRENGTH 24
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Warm Up
Set 1: Legs Series
Set 2: Booty Series -
30MIN FULL BODY STRENGTH 23 WITH CARDIO
EQUIPMENT NEEDED:
3lb TSS Weights
& Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Warmup
Dance Cardio with Weights
Set 1: Lower B...
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