Up Next in New Classes of the Month

• 

  32:59

  30MIN FULL BODY STRENGTH 23 WITH CARDIO

  30MIN FULL BODY STRENGTH 23 WITH CARDIO

  EQUIPMENT NEEDED:
  3lb TSS Weights
  & Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Warmup
  Dance Cardio with Weights
  Set 1: Lower B...

• 

  31:17

  30MIN FULL BODY STRENGTH 25

  30MIN FULL BODY STRENGTH 25

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Warmup
  Set 1: Legs + Biceps Series
  Set 2: Legs, Back + Shoulders ...