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30MIN FULL BODY STRENGTH 23 WITH CARDIO

New Classes of the Month • 32m
90 comments

EQUIPMENT NEEDED:
3lb TSS Weights
& Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Warmup
Dance Cardio with Weights
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Bridges and Chest Series
Set 4: Abs on Back Series
Dance Cardio with Weights

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