NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio
Up Next in New Classes of the Month
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NEW! 20MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of medium dumbbells and a set of heavy dumbbells.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series -
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of medium dumbbells and one heavy dumbbell.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Set 3: Glutes + Core Series -
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Legs Series
Set 2: Arms Series
Set 3: Full Body Compound Series
Set 4: Core Series
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