Up Next in New Classes of the Month

• 

  33:36

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  Equipment Needed:
  A set of medium dumbbells and one heavy dumbbell.
  Recommended weights:
  Beginner/Intermediate: 5-10lbs
  Advanced: 12-20lbs

  Class Plan:
  Warm Up
  Set 1: Full Body Compound Series
  Set 2: Full Body Compound Series
  Set 3: Glutes + Core Series

• 

  32:40

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  Equipment Needed:
  A set of heavy dumbbells. Recommended weights:
  Beginner/Intermediate: 5-10lbs
  Advanced: 12-20lbs

  Class Plan:
  Warm Up
  Set 1: Legs Series
  Set 2: Arms Series
  Set 3: Full Body Compound Series
  Set 4: Core Series

• 

  32:58

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  Equipment Needed:
  A set of heavy dumbbells. Recommended weights:
  Beginner/Intermediate: 5-10lbs
  Advanced: 12-20lbs

  Class Plan:
  Warm Up
  Set 1: Lower Body Series
  Set 2: Upper Body Series
  Set 3: Full Body Compound Series