NEW: UPDATED EQUIPMENT IS HERE!

Our best-selling Core Equipment is refreshed with new colorways, updated weight options, & more.
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 02

New Classes of the Month • 32m
10 comments

Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbs

Class Plan:
Warm Up
Set 1: Legs Series
Set 2: Arms Series
Set 3: Full Body Compound Series
Set 4: Core Series

Up Next in New Classes of the Month

  • NEW! 30MIN SLOW & CONTROLLED FULL BOD...
    32:58
    NEW! 30MIN SLOW & CONTROLLED FULL BOD...

    NEW! 30MIN SLOW & CONTROLLED FULL BOD...

    Equipment Needed:
    A set of heavy dumbbells. Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Upper Body Series
    Set 3: Full Body Compound Series

  • 45MIN FULL BODY MASHUP 57
    44:31
    45MIN FULL BODY MASHUP 57

    45MIN FULL BODY MASHUP 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Left Side Booty
    Abs on Back
    Dance Cardio

  • 30MIN SCULPT 71 WITH BALL
    29:07
    30MIN SCULPT 71 WITH BALL

    30MIN SCULPT 71 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weight
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

10 Comments

×