Up Next in New Classes of the Month

• 

  29:07

  30MIN SCULPT 71 WITH BALL

  30MIN SCULPT 71 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weight
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Arms with Weights

• 

  21:51

  21MIN FULL BODY STRENGTH 37

  21MIN FULL BODY STRENGTH 37

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warmup
  Set 1: Booty Series
  Set 2: Abs on Back
  Set 3: Deadlift Series

• 

  46:26

  46MIN FULL BODY 56

  46MIN FULL BODY 56

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio with Weights
  Standing Legs with Sliders + Weights
  Planks with Sliders
  Standing L...