OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs with Sliders + Weights
Planks with Sliders
Standing Legs with Sliders + Weights
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio
Up Next in New Classes of the Month
-
6MIN ARMS 47
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
24MIN SLOW + CONTROLLED FULL BODY 38
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
10MIN DYNAMIC STRETCH + WARM UP 19
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch
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