Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 6MIN ARMS 47

New Classes of the Month • 6m 55s

Up Next in New Classes of the Month

  • NEW! 24MIN SLOW + CONTROLLED FULL BOD...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • NEW! 10MIN DYNAMIC STRETCH + WARM UP 19

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

  • 30MIN LOWER BODY STRENGTH 36

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...