NEW! 6MIN ARMS 47
New Classes of the Month
•
6m 55s
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Up Next in New Classes of the Month
-
NEW! 24MIN SLOW + CONTROLLED FULL BOD...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
NEW! 10MIN DYNAMIC STRETCH + WARM UP 19
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch -
30MIN LOWER BODY STRENGTH 36
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-...