Up Next in New Classes of the Month

• 

  32:40

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  Equipment Needed:
  A set of heavy dumbbells. Recommended weights:
  Beginner/Intermediate: 5-10lbs
  Advanced: 12-20lbs

  Class Plan:
  Warm Up
  Set 1: Legs Series
  Set 2: Arms Series
  Set 3: Full Body Compound Series
  Set 4: Core Series

• 

  32:58

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  NEW! 30MIN SLOW & CONTROLLED FULL BOD...

  Equipment Needed:
  A set of heavy dumbbells. Recommended weights:
  Beginner/Intermediate: 5-10lbs
  Advanced: 12-20lbs

  Class Plan:
  Warm Up
  Set 1: Lower Body Series
  Set 2: Upper Body Series
  Set 3: Full Body Compound Series

• 

  44:31

  45MIN FULL BODY MASHUP 57

  45MIN FULL BODY MASHUP 57

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Left Side Booty
  Abs on Back
  Dance Cardio