Up Next in New Classes of the Month

• 

  20:23

  20MIN FULL BODY STRENGTH 22

  20MIN FULL BODY STRENGTH 22

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Set 1: Plank + Pushup Series
  Set 2: Obliques, Arms + Shoulder Ser...

• 

  30:50

  30MIN SCULPT 62

  30MIN SCULPT 62

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights + Ball
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Right Side Booty with Ball
  Arms with Weights

• 

  30:23

  30MIN FULL BODY 62 WITH ELLA ROSE

  30MIN FULL BODY 62 WITH ELLA ROSE

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Standing Legs
  Right Side Booty
  Planks
  Left Side Booty