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20MIN FULL BODY STRENGTH 22

New Classes of the Month • 20m
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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Set 1: Plank + Pushup Series
Set 2: Obliques, Arms + Shoulder Series
Set 3: Leg + Upper Back Series
Set 4: Leg + Shoulder Series
Set 5: Abs on Back Series

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights + Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
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    30MIN FULL BODY 62 WITH ELLA ROSE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

  • 20MIN LOWER BODY STRENGTH 24
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    20MIN LOWER BODY STRENGTH 24

    20MIN LOWER BODY STRENGTH 24

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Warm Up
    Set 1: Legs Series
    Set 2: Booty Series

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