NEW! 20MIN SCULPT 38
New Classes of the Month
•
18m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Up Next in New Classes of the Month
-
30MIN FULL BODY 72
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
NEW! 20MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of medium dumbbells and a set of heavy dumbbells.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series -
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of medium dumbbells and one heavy dumbbell.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Set 3: Glutes + Core Series
