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NEW! 30MIN FULL BODY 77 (NO CARDIO)

New Classes of the Month • 32m

OPTIONAL EQUIPMENT:
5lb Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in New Classes of the Month

  • 20MIN FULL BODY 88
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    20MIN FULL BODY 88

    20MIN FULL BODY 88

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 5MIN DYNAMIC WARM UP 25
    06:17
    5MIN DYNAMIC WARM UP 25

    5MIN DYNAMIC WARM UP 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Warm Up

  • 30MIN FULL BODY STRENGTH WITH CARDIO 43
    31:46
    30MIN FULL BODY STRENGTH WITH CARDIO 43

    30MIN FULL BODY STRENGTH WITH CARDIO 43

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

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