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NEW! 5MIN DYNAMIC WARM UP 25
New Classes of the Month
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6m 17s
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Full Body Dynamic Warm Up
Up Next in New Classes of the Month
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NEW! 30MIN FULL BODY STRENGTH 43
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collectio... -
DEEP CORE 101
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CLASS 1: 15MIN DEEP CORE 01
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS WeightsShop TSS Equipment:
thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Kneeling with Ball
Deep Core on Back with Ball & Weight
Deep Core on Back with Band & Ball
Deep Core Side Planks with Band
Deep Core Kneeling with Ball