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Watch this video and more on The Sculpt Society

NEW! 5MIN DYNAMIC WARM UP 25

New Classes of the Month • 6m 17s

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  • NEW! 30MIN FULL BODY STRENGTH 43

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • CLASS 1: 15MIN DEEP CORE 01

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Kneeling with Ball
    Deep Core on Back with Ball & Weight
    Deep Core on Back with Band & Ball
    Deep Core Side Planks with Band
    Deep Core Kneeling with Ball