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NEW! 30MIN FULL BODY STRENGTH 43

New Classes of the Month • 31m

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Cardio with Weights
Set 1: Lower Body Compound Series
Set 2: Upper Body & Lower Body Compound Series
Set 3: Core Compound Series

Up Next in New Classes of the Month

  • DEEP CORE 101
    16:25
    DEEP CORE 101

    DEEP CORE 101

  • CLASS 1: 15MIN DEEP CORE 01
    15:37
    CLASS 1: 15MIN DEEP CORE 01

    CLASS 1: 15MIN DEEP CORE 01

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Kneeling with Ball
    Deep Core on Back with Ball & Weight
    Deep Core on Back with Band & Ball
    Deep Core Side Planks with Band
    Deep Core Kneeling with Ball

  • CLASS 2: 12MIN DEEP CORE 02
    13:33
    CLASS 2: 12MIN DEEP CORE 02

    CLASS 2: 12MIN DEEP CORE 02

    OPTIONAL EQUIPMENT:
    TSS Ball
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Ball & Weight
    Deep Core Planks with Ball
    Deep Core on Back with Ball & Weight

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