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30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07

New Classes of the Month • 32m
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EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20+lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Arms, Shoulders + Legs Series
Set 2: Arms, Back + Legs Series
Set 3: Lower Body + Shoulders Series
Set 4: Abs on Back

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Shop TSS Equipment:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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