Up Next in New Classes of the Month

• 

  21:32

  21MIN UPPER BODY STRENGTH 38

  21MIN UPPER BODY STRENGTH 38

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thes...

• 

  29:06

  30MIN SCULPT 72 WITH BALL

  30MIN SCULPT 72 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Arms with Weights

• 

  31:45

  30MIN SLOW & CONTROLLED FULL BODY STR...

  30MIN SLOW & CONTROLLED FULL BODY STR...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collecti...