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NEW! 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 06

New Classes of the Month • 31m

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Lower Body + Biceps Series
Set 2: Lower Body + Triceps Series
Set 3: Glutes + Upper Body Series
Set 4: Core Series

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    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Warm Up
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    Set 2: Lower Body + Shoulders Series
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
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