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30MIN SLOW & CONTROLLED FULL BODY STRENGTH 05

New Classes of the Month • 33m
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EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Lower Body + Upper Back Series
Set 2: Lower Body + Shoulders Series
Set 3: Glutes + Upper Body Series

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