Up Next in New Classes of the Month

• 

  24:46

  NEW! 23MIN SLOW & CONTROLLED FULL BOD...

  NEW! 23MIN SLOW & CONTROLLED FULL BOD...

  OPTIONAL EQUIPMENT:
  5lb Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  21:32

  21MIN UPPER BODY STRENGTH 38

  21MIN UPPER BODY STRENGTH 38

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warm Up
  Set 1: Shoulder, Triceps + Back Series
  Set 2: Che...

• 

  29:06

  30MIN SCULPT 72 WITH BALL

  30MIN SCULPT 72 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Arms with Weights