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Watch this video and more on The Sculpt Society

15MIN SLOW + CONTROLLED SCULPT 40

New Classes of the Month • 16m

Up Next in New Classes of the Month

  • 20MIN FULL BODY 70 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY STRENGTH 22

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Set 1: Plank + Pushup Series
    Set 2: Obliques, Arms + Shoulder Ser...

  • 30MIN SCULPT 62

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights + Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Right Side Booty with Ball
    Arms with Weights

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